Kilos and Kids: Raising The Bar On Youth Fitness

"...the effects of resistance training on selected health-related measures including bone health, body composition, and sports injury reduction should be recognized by teachers, coaches, parents, and health care providers."

Strength Beyond Measure

That is why I'm a CrossFit coach. It literally saved my life and I believe I was meant to help others. I want to give people the gift of fitness that I've experienced since joining CrossFit and motivate positive change in others to be better versions of themselves as it has done for me.