Vitamin D has had my attention for just over 6 years. With the birth of my first daughter, I supplemented her with it that first cold and dreary winter - taking the recommended daily dose (RDA) when spending less time outside seemed to make sense for me. At the time, my basis for supplementation was … Continue reading Vitamin-D: Is It Affecting Your Performance, Immunity & Well-being?
Here's a little something to keep you Gritty during our time of social distancing and possible isolation. Two documents with 10 workouts each. One for bodyweight WODS only and the other with dumbell options. 🧭 💥Link in bio (Linktree)💥 Enjoy and share/tag in comments below!
MONDAY'S GRITTY GRIND 💥💥💥 REDUCE CALS/REPS BY 30 FOR SCALED BARBELL -30% FOR SCALED