Core Engagement and Breathing: The Performance Tools You May Not Be Using Correctly

When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. To equalize the pressure, air enters the lungs. When the diaphragm relaxes and moves back up when you exhale, the elasticity of the lungs and chest wall pushes air … Continue reading Core Engagement and Breathing: The Performance Tools You May Not Be Using Correctly

Take What’s There

  "Everything can be taken from a man but one thing, the last of the human freedoms: to choose one's attitude in any given set of circumstances, to choose one's own way."Β -Viktor Frankl We’ve all had those days before. You walk in to the gym and just aren’t feeling like yourself. Maybe it was a … Continue reading Take What’s There