“Tell me and I forget, teach me and I may remember, involve me and I learn.” I help coach my kids all the time. Although, I didn’t realize this until after I became a coach. I thought of my interactions with my kids as teaching rather than coaching. The difference wasn’t really apparent, until one … Continue reading Teaching Vs. Coaching
When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. To equalize the pressure, air enters the lungs. When the diaphragm relaxes and moves back up when you exhale, the elasticity of the lungs and chest wall pushes air … Continue reading Core Engagement and Breathing: The Performance Tools You May Not Be Using Correctly
For TNG's first spotlight on individuals whom represent Guts, Resilience, Initiative, & Tenacity, I'd like to share a friend and fellow athletes story. Jeremy has inspired many athletes in his local CrossFit box not only by his weight loss but by realizing his true athletic potential by raising the bar for himself daily in the … Continue reading G.R.I.T Spotlight: Jeremy N.
That is why I'm a CrossFit coach. It literally saved my life and I believe I was meant to help others. I want to give people the gift of fitness that I've experienced since joining CrossFit and motivate positive change in others to be better versions of themselves as it has done for me.