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GROUP TRAINING

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Me and the boys had a blast being coached by none other than Olympian and Coach Michael Cohen of @team_savannah_lifting ! PRs all around and even got them on tape! Snatch 190➡️202lbs Clean 255 Jerk 245 ➡️C&J 257 Beach WOD before: 45min AMRAP 1. 5x100# DBALL cleans 2. 10 Pushups 3. 10 Double KB clean & press 4. 10 Air squats 5. 200m beach run There were over 250,000 lost-time injuries alone in 2017, with the trades taking the #1 spot. With Ontario being rated the second highest for the #1 most preventable injury in the workplace, maybe you should consider being as 'advanced' as these guys and take safety prevention into your own hands. Had an amazing time working with these arborists and educating them on:➡️ 🥇Manual material handling 🥈Ergonomics in the trade 🥉Posture and Injury outcomes Are you prepared to work everyday knowing how to prevent the #1 most common injury in Ontario? #arblife #treelife #treesurgeon #arborist #certifiedarborist #treecare #arboriculture #treeclimber #treemek #ocaa #injuryprevention #truenorthgrit #trades #ontariocommercialarborists #wsib #mol #ontarioelectricalleague #ontario

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