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WOD | OF | THE | DAY WOD | OF | THE | DAY RUN | 1K BURPEE BOX JUMP OVERS | 100 (24/20) *D-BALL CLEANS | 5 (100/80#) *PERFORM CLEANS EVERY 3 MINS ON THE MIN. WITH A RUNNING CLOCK AFTER THE RUN! Eg. Run ends at 5:34. Start BBJO and do first set of cleans at 8:34. Next set of cleans then will be done at 11:34 etc...

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