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MENTAL CHALLENGE 🔥🔥🔥 500 BURPEES FOR TIME 💥💥💥 @truenorthgrit 500 @ 39:54 Challenge yourself AMRAP OR EMOM style (depending on your level of fitness). Pick a number of burpees to do every minute on the minute and stick with it. Include this in your conditioning programming and work your way towards your next burpee goal! GOOD LUCK! MENTAL CHALLENGE: 500 CAL AB FOR TIME ATTEMPT #3 🔥🔥🔥 36:10 (-3 FOR LATE START) 💥💥💥 Thanks to... @the.1440 & @parkerprotocol For the push!

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