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MENTAL CHALLENGE: AIR BIKE 500CALS FOR TIME TRUE NORTH GRIT: Oct. 22 - Attempt #1: 40:01 @ 57-60 RPM = 500CALS Nov. 14 - Attempt #2: 42:40 @ 55-60 RPM = 500CALS Attempt #3: MORE CONSISTENCY WOD | OF | THE | DAY "PEAKS & VALLEYS" 🔥🔥🔥 Can your mental game handle the 'climb from 9?' 🔥🔥🔥 Scale movements as needed.

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