Here's a little something to keep you Gritty during our time of social distancing and possible isolation.
Two documents with 10 workouts each. One for bodyweight WODS only and the other with dumbell options.
🧭 💥Link in bio (Linktree)💥 Enjoy and share/tag in comments below!
MONDAY'S GRITTY GRIND
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REDUCE CALS/REPS BY 30 FOR SCALED
BARBELL -30% FOR SCALED