Vitamin-D: Is It Affecting Your Performance, Immunity & Well-being?

Vitamin D has had my attention for just over 6 years. With the birth of my first daughter, I supplemented her with it that first cold and dreary winter - taking the recommended daily dose (RDA) when spending less time outside seemed to make sense for me. At the time, my basis for supplementation was … Continue reading Vitamin-D: Is It Affecting Your Performance, Immunity & Well-being?

Strength Beyond Measure

That is why I'm a CrossFit coach. It literally saved my life and I believe I was meant to help others. I want to give people the gift of fitness that I've experienced since joining CrossFit and motivate positive change in others to be better versions of themselves as it has done for me.