That is why I'm a CrossFit coach. It literally saved my life and I believe I was meant to help others. I want to give people the gift of fitness that I've experienced since joining CrossFit and motivate positive change in others to be better versions of themselves as it has done for me.
Here's a little something to keep you Gritty during our time of social distancing and possible isolation. Two documents with 10 workouts each. One for bodyweight WODS only and the other with dumbell options. 🧭 💥Link in bio (Linktree)💥 Enjoy and share/tag in comments below!
MONDAY'S GRITTY GRIND 💥💥💥 REDUCE CALS/REPS BY 30 FOR SCALED BARBELL -30% FOR SCALED